An easy yet effective course on how to live a mindful life through knitting meditation. Enjoy new found personal confidence, calm your mind and fears, reduce your stress from isolation and take control of anxiety.
Make knitting an effective tool for your life!
"Vanessa’s course will take you on a journey realising personal goals and outcomes previously thought impossible. Using knitting as an open eye meditation, the mindfulness activities and projects will give you the confidence and ‘bug’ to make knitting an essential tool for life. I have used knitting and mindfulness practice to aid my recovery from brain surgery. It improves my quality of life, helps me maintain my focus and keeps me calm."
Live a happy life with clarity and purpose. Focus on self-care through knitting enabling you to release negative patterns, anxiety, stress, depression or trauma. No previous knitting experience required!
Learn how to be in the present moment as you discover knitting as a form of positive psychology . You'll learn the health benefits of knitting, the tools required and basic knitting tutorials in preparation for your mindfulness activities.
The regular practice of knitting has been linked to increased positive feelings, a greater sense of coherence and confidence, improved quality of life, greater empathy, greater satisfaction in relationships and increased hope.
During this course you will notice your stress dissipate, your outlook will be more positive and you'll experience a sense of achievement after completing a project. You'll also notice a craving for your craft time, a time just for you in the intimate space you create.
As a knitter and Australian farmer, Vanessa is passionate about Merino wool both as a grower and producer of luxurious bespoke hand knitted woollen baby blankets through her brand Sarah Jane Bond. Vanessa is keen to teach others the therapeutic emotional, spiritual and healing benefits of knitting to enable her students to live a life of purpose and joy through knitting mindfulness. Vanessa has personally experienced the benefits of knitting for mindfulness after suffering severe panic attacks after a traumatic life event. Vanessa was able to completely heal herself through her knitting, astounded by the incredibly positive life changing results.SIGN UP NOW
Knitting For Mindfulness makes the perfect gift for a friend of family member. Whether you buy the course for yourself or another, you'll have access to the content for life.